Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
37
Calories
2g
Protein
1g
Fat
7g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp cumin
- 1 tsp ground black pepper
- 1 tsp caraway seed
- 3–4 pods of cardamom
- 4 red, very hot dried cayenne peppers , stems removed
- 1 head of fresh garlic , peeled
- 1 bunch of fresh coriander (cilantro)
- Salt
Directions
1
Grind and blend all the above ingredients together.
2
Store in a sealed jar.
Recipe sourced from
wikibooks