Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
144
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2–3 red chile peppers , stems removed
- 4–5 green chile peppers, stems removed
- 1 bunch of fresh coriander (cilantro)
- 2–3 heads of fresh garlic , peeled
- 1 cup water
- 1 tbsp salt
- 1 tsp cumin
- 1 tsp black pepper
- Olive oil (dash)
Directions
1
Grind and blend together the chiles, coriander, and garlic.
2
Add water, salt, cumin, and pepper. Blend all together again.
3
Store in a sealed jar.
Recipe sourced from
wikibooks