Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
150
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches of fresh coriander (cilantro)
- 4 heads of garlic , peeled
- 4–5 red or green chile peppers
- ½ cup olive oil
- 1 tbsp cumin
- 2 tbsp sweet red paprika
- ½ tsp citric acid (lemon salt)
- 1 tsp salt
Directions
1
Blend together the garlic, chili peppers, and fresh coriander.
2
After blending, add olive oil and continue to blend together.
3
Place ground mixture into bowl and stir in paprika, cumin, salt, and citric acid. Mix together.
4
Store in refrigerator within plastic or glass jar with a layer of olive oil poured over it.
Recipe sourced from
wikibooks