Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
809
Calories
34g
Protein
14g
Fat
135g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp salt
- 1 tbsp baking powder
- 1 tbsp garlic powder
- 1 cup grated Parmesan cheese
- ½ cup fresh chopped parsley
- 5 medium potatoes , boiled
- 4 eggs
Directions
1
Mix together all ingredients but the potatoes and eggs.
2
Mash in the potatoes, and mix together into a crumbly paste.
3
Mix in the eggs until a sticky dough is made.
4
Roll dough into hotdog-sized logs about 6–8 inches long.
5
Fry in hot grease, turning once to get both sides brown. Drain on paper towels .
6
Serve with marinara sauce.
Recipe sourced from
wikibooks