Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
283
Calories
3g
Protein
27g
Fat
10g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cassava
- Salt to taste
- Coconut
- Palm kernel
- Roasted groundnuts
Directions
1
Peel the cassava, then cut into slices . Rinse well.
2
Boil cassava in a pot of water until done.
3
Soak the cooked cassava overnight. Rinse thoroughly the next day, and drain away any remaining water.
4
Season cassava slices with salt to taste.
5
Add coconut, palm kernel, and roasted groundnut.
Recipe sourced from
wikibooks