Estimated Nutrition (whole recipe, rough)
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
| Scotch | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Goat meat
- Assorted meat
- Kpomo
- Smoked fish
- Seasoning cubes
- Salt
- Onions
- Scotch bonnet chile pepper
- Ground pepper
- Ground crayfish
- Ogiri
- Palm oil
- Ground achi seed
- Uziza leaves
Directions
Wash and boil all the meats in a pot. Add seasoning cubes, salt, and onions. Allow it to cook until the meat is soft.
Stir in the pepper, crayfish, ogiri, and onions. Cook for at least 7 minutes.
Add the palm oil, and taste for seasoning.
Stir in the ground achi, adding water if it is too thick, and allow it to simmer .
Stir in the uziza leaves. Simmer for at least 9 minutes.
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