Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ager
- Palm oil
- Beef , rinsed
- Fish , rinsed
- Nune (locust bean cake)
- Maggi cubes
- Pepper , blended
- Salt to taste
Directions
Scrape off the white flaky skin of the ager stalk.
To remove the ager pulp, pound gently for few minutes.
Squeeze the pulp in a small amount of water to extract the slippery juice. Sieve this product to separate the juice from the fibres.
Heat a little water in a pot, and add the ager juice.
Add the palm oil, beef, and fish, then cook for few minutes.
Stir continuously until an elastic consistency is achieved.
Add nune, maggi cubes, and salt to taste.
Serve with swallows as desired.
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