Photo: Cala
Estimated Nutrition (whole recipe, rough)
333
Calories
20g
Protein
27g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Jute | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Atyever ( jute ) leaves, rinsed and sliced
- Water
- Palm oil
- Fish, rinsed
- Pepper, blended
- Maggi cubes
- Salt to taste
Directions
1
Boil the atyever leaves.
2
Combine the palm oil, fish, blended pepper, and boiled atyever leaves in a pot. Cook for few minutes.
3
Add maggi and salt to taste, then stir slowly until the soup is slippery enough.
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Recipe sourced from
wikibooks