Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Pulses | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion , chopped
- 1 red or yellow bell pepper , chopped
- 1 generous pinch each of cumin , ground coriander , mild chilli powder , paprika and turmeric
- 2 tins of mixed beans or mixed pulses , drained
- 2–3 medium carrots , grated
- 40 g rolled oats
- 1 egg
Directions
Fry the onions and pepper (in a little bit of oil) with the spices for a couple of minutes. Leave to cool.
Mash the beans in a large bowl.
Add the carrot, onion, pepper and oats to the mashed beans and mix until well combined.
Add the egg gradually (you probably won't need all of it). You don't want a mixture that's too sticky.
Shape the dough into 6 to 8 burgers and lightly flour each side.
Fry the burgers (in a little bit of oil) for a few minutes on each side, until golden.
Serve hot.