Photo: Lily Banse
Teriyaki chicken
7 ingredients
30 min + 30 min
Serves 4
openrecipes
Make this tasty chicken teriyaki recipe for a speedy supper. Serve with rice and steamed pak choi.
Estimated Nutrition (whole recipe, rough)
579
Calories
32g
Protein
42g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp Tabasco
- 4 tbsp clear honey
- 4 tbsp sesame oil
- 4 tbsp soy sauce
- 4 chicken thighs
- 1 tbsp vegetable oil
- knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes