Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Crayfish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beef
- Stockfish
- Seasoning cubes , crushed
- Palm oil
- Onion , chopped
- Sesame seeds , ground
- Ground crayfish
- Pepper
- Fermented locust beans
- Salt
- Bitterleaf
Directions
Season the beef and stockfish with seasoning cubes. Place in a pot, and add enough water to cover everything. Simmer until done, then drain and set aside, reserving the broth.
Heat some palm oil in a frying pan , and add the onions. Cook for 1 minute.
Add the ground sesame seeds, and cook for 3 minutes or less, stirring constantly.
Stir in the reserved broth, ground crayfish, pepper, locust beans, and cooked meat and fish. Cook for 5 minutes over medium heat.
If the soup is too thick, you can thin with water. Adjust seasoning to taste.
Stir in bitterleaf, and simmer for a few more minutes.
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Pepper recipes
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Recipes without cooking time