Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Soy Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dried soy beans
- Water
- Coagulant
- Salt
- Spices (optional)
- Vegetable oil
Directions
Remove any dirt or debris from the beans. Soak for a few hours.
Drain the beans and peel off the skins. Blend them to make a thick paste.
Strain all the liquid (milk) from the ground paste.
Bring the soy milk to a boil in a large pot, skimming off the froth.
Slowly add the coagulant, then turn off the heat. Solid curds should form.
Strain out the curds. Knead in any salt and spices, then let the curds drain in cheesecloth and solidify.
Cut the solid curds into pieces, and fry until golden brown.