Photo: K8
Tofu mutter paneer
15 ingredients
30 min + 30 min
Serves 4-6
openrecipes
This is a cheat’s version of mutter paneer using shop-bought tofu rather than traditional home-made cheese cubes (paneer).
Estimated Nutrition (whole recipe, rough)
430
Calories
20g
Protein
7g
Fat
75g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Rapeseed Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp rapeseed oil
- ½ tsp mustard seeds
- ½ tsp cumin
- 1 small onion
- 2 medium tomatoes
- 1 tsp tomato purée
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp chopped fresh coriander
- ½ tsp red chilli powder
- ½ tsp ground turmeric
- 300g/10½oz firm tofu
- 100ml/3½fl oz water
- 450g/1lb frozen peas
- or chapattis, to serve rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes