Photo: Amirali Mirhashemian
CHOW Veggie Burger Recipe
19 ingredients
7 burgers
openrecipes
In this age of vegetarianism, veganism, and other restrictive diets, veggie burgers have become nearly as ubiquitous as regular hamburgers, and unfortunately...
Estimated Nutrition (whole recipe, rough)
1259
Calories
34g
Protein
49g
Fat
172g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry TVP (textured vegetable protein)
- 3/4 cup hot water
- 1 cup grated "zucchini":http://www.chow.com/ingredients/317 (about 1 medium zucchini)
- 1 teaspoon kosher salt
- 4 tablespoons olive oil
- 1/2 cup minced yellow "onion":http://www.chow.com/ingredients/54 (about 1/2 medium onion)
- 1 medium garlic clove, minced
- 1/4 cup plus 2 tablespoons sunflower seeds
- 2 teaspoons tomato paste
- 2 teaspoons dry mustard, such as Colman's
- 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
- 2 tablespoons minced Italian parsley leaves
- 1 tablespoon dried thyme
- 1 cup coarse whole-wheat panko, such as "Ian's":http://www.iansnaturalfoods.com/breadcrumbs.html
- 1 large egg
- 1 large egg white
- 3 tablespoons tamari or soy sauce
- 1/4 teaspoon freshly ground black pepper
- 7 whole-wheat buns or "kaiser rolls":/recipes/11887, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes