Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cassava , peeled
- Red bell pepper , sliced
- Red onion , sliced
- Green onion , sliced
- Celery stalk, sliced
- Lemon juice
- Salt
- Cayenne pepper
- Mayonnaise
Directions
Place cassava in a pot, and add just enough water to cover it. Bring to a boil , then simmer for 20 minutes.
Remove from the heat, then drain the cassava of excess water. Cool the cassava.
Slice the cassava into small pieces, and place it in a large bowl.
Add the red bell pepper, red onion, green onion, celery, lemon juice, salt, cayenne pepper, and mayonnaise.
Toss well to combine. Serve immediately or refrigerate.
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Red bell pepper recipes
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