Estimated Nutrition (whole recipe, rough)
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Soup | not in our table | 0 |
| Plantain | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Catfish
- Chile pepper
- Fresh pepper (blended)
- Ehuru
- Uda
- Pepper soup spices
- Ripe plantain , peeled and in pieces
- Ground crayfish
- Onions , chopped
- Seasoning cubes
- Salt
- Scent leaf
- Utazi leaf
Directions
Wash the catfish with salt and hot water to remove the slime.
Blend together the chile pepper, fresh pepper, ehuru, uda, and other spices.
Heat a pot of water over the fire. Add plantain, and allow to cook for a few minutes.
Add the catfish, spice mixture, ground crayfish, onions, seasoning cubes, and salt. Let simmer for about 10–15 minutes.
Add the scent leaf and utazi.
Remove from heat, and serve hot.
Easy recipes
Incomplete recipes
Nigerian recipes
Soup recipes
Calabash nutmeg recipes
Catfish recipes
Plantain recipes
Onion recipes
Chile recipes
Ground crayfish recipes
Recipes with images
Recipes without servings
Recipes without cooking time