Photo: Gabriel Gurrola
Vegetable biryani
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Layered spicy vegetables, basmati rice and cashew nuts are just the ticket in this traditional vegetarian Indian dish.
Estimated Nutrition (whole recipe, rough)
733
Calories
23g
Protein
15g
Fat
132g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small carrot
- 1 medium potato
- ¼ green pepper
- ¼ red pepper
- 25g/1oz French beans
- 50g/2oz frozen peas
- 1 tsp tomato purée
- ½ tsp finely chopped green chillies
- 1 tsp garam masala
- ¼ tsp ground turmeric
- 225g/8oz cooked basmati rice
- 1 small onion
- 4 roasted cashew
- ½ tsp cumin
- ½ tsp red chilli powder
- , to serve yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes