Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice (broken)
- Vegetable oil
- Onion , chopped
- Spring onion (optional), chopped
- Carrot , peeled and chopped
- Scotch bonnet chile pepper , diced
- Bell pepper , diced
- Moringa leaf, washed
- Seasoning cube
- Salt
Directions
Thoroughly rinse the rice. If desired, soak for a while.
Steam the rice using a pot or an electric rice cooker until averagely soft.
Heat a thin layer of vegetable oil in a pot. Add the onion, spring onion, carrot, and peppers. Fry for a bit, then remove from heat.
Mix the cooked vegetables into the steamed rice. Season with salt and seasoning cube. Cover and allow to steam for a while.
Stir in the moringa leaves, and remove from the heat.
Serve with fried meat or fish.
Medium Difficulty recipes
Incomplete recipes
Rice recipes
Hausa recipes
Onion recipes
Pepper recipes
Oil recipes
Carrot recipes
Scotch bonnet recipes
Recipes without servings
Recipes without cooking time