Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cassava flour
- Potash (optional)
- Water
- Palm oil
- Ground Scotch bonnet chile pepper
- Seasoning cube
- Salt
Directions
Combine the cassava flour and potash. Sift to get rid of any chaff, and discard the chaff.
Combine the flour with enough water to make a dough .
Pinch off small pieces of dough, and roll them into balls.
Bring a pot of water to a boil . Add the dough balls, and boil for several minutes.
Remove the pot from the heat, and drain the dumplings.
Rinse the dumplings with fresh water, then drain again.
Transfer the dumplings to a serving dish. Drizzle with palm oil, then season with pepper, seasoning cube, and a pinch of salt. Garnish with tomato slices.
Medium Difficulty recipes
Incomplete recipes
Hausa recipes
Dumpling recipes
Cassava recipes
Scotch bonnet recipes
Recipes without servings
Recipes without cooking time