Estimated Nutrition (whole recipe, rough)
33
Calories
2g
Protein
0g
Fat
8g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Okra | 1 cup (100g) | 33 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dandahu ( Momordica balsamina )
- Beans
- Groundnuts
- Okra
- Meat
- Maggi cube
- Salt to taste
Directions
1
Rinse meat, dandahu, and okra, then boil in water for a few minutes.
2
Add beans, groundnut, maggi cube, and salt to taste.
3
Cook for few minutes.
4
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Recipe sourced from
wikibooks