Photo: Eaters Collective
Spaghetti with Mussels and White Beans
11 ingredients
6 servings
openrecipes
Sustainable mussels to add to this spaghetti and white bean dish are easy to find and affordable.
Estimated Nutrition (whole recipe, rough)
492
Calories
34g
Protein
26g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (1/4 stick) unsalted butter
- 4 olive oil, divided, plus more for drizzling
- 4 garlic cloves, chopped
- 1/2 crushed red pepper flakes
- 1 28-ounce can whole peeled tomatoes
- 1 spaghetti
- Kosher salt
- 1 15-ounce can cannellini (white kidney) beans, rinsed
- 1 dry white wine
- 2 mussels, scrubbed, debearded
- 1/4 chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes