Photo: Sam Loyd
Easy Roasted Pork Tenderloin Recipe
8 ingredients
40 min
2 to 3 servings
openrecipes
This easy roasted pork tenderloin recipe first sears the pork on the stovetop and then roasts it in the oven with figs and pears to serve on the side.
Estimated Nutrition (whole recipe, rough)
514
Calories
29g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Fig | 1 medium (50g) | 37 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon kosher salt , plus more as needed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper , plus more as needed
- 1/4 teaspoon dried thyme
- 1 (1- to 1-1/2-pound) pork tenderloin
- 2 tablespoons vegetable oil
- 8 ounces fresh figs (about 6 medium), halved lengthwise
- 1 ripe but firm medium Comice pear , halved, cored, and sliced 1 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes