Photo: Emiliano Vittoriosi
Roast rump of lamb with pan-fried courgettes and a borlotti bean, olive and confit tomato broth
15 ingredients
30 min
Serves 2
openrecipes
An Italian-inspired roast served with slow-cooked tomatoes. Lamb rump (also called chump) is a restaurant favourite thanks to its excellent flavour and tenderness - even when cooked quickly as it is here.
Estimated Nutrition (whole recipe, rough)
500
Calories
28g
Protein
36g
Fat
18g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tomatoes, skinned, quartered and seeds
- 3 tbsp olive oil
- 2 sprigs thyme
- 1 sprig rosemary
- salt and freshly ground black pepper
- 2 x 175g/6oz rumps
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 2 shallots
- 50ml/2fl oz balsamic vinegar
- 50g/2oz canned borlotti beans
- 200ml/7fl oz lamb stock
- 12 Greek black olives
- 2 tbsp finely chopped fresh mint
- 2 courgettes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes