Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
450
Calories
40g
Protein
22g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 mL (3 cups) shredded or cubed cooked chicken breast
- 2 ½ stalks celery, diced
- 125 mL (½ cup) dried cranberries
- 125 mL (½ cup) slivered almonds
- 15 mL (1 tbsp) lemon juice (about ½ lemon)
- 5 mL (1 tsp) mild curry powder
- 125 (½ cup) light mayonnaise
- 5 mL (1 tsp) garlic powder
- 10 large lettuce leaves (butter lettuce works best)
Directions
1
In a medium bowl, mix all ingredients, except for the lettuce.
2
Scoop about 85 to 125 mL (⅓ to ½ cup) of the chicken salad mix onto each lettuce leaf, spread evenly and roll up
By Health Canada ·
Recipe sourced from
food_guide_canada