Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
373
Calories
20g
Protein
2g
Fat
74g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 mL (2 cups) lower fat plain yogurt
- 45 mL (3 tbsp) maple syrup or honey
- 2 mL (½ tsp) vanilla extract
- 5 mL (1 tsp) lemon juice
- 500 mL (2 cups) berries of choice (blueberries, strawberries, or a combination, etc.)
Directions
1
Line a baking sheet with wax paper (or parchment paper) and set aside.
2
In a large mixing bowl combine yogurt, maple syrup, vanilla, and lemon juice; whisk until thoroughly combined.
3
Transfer yogurt mixture to previously prepared baking sheet and spread it around to an even thickness.
4
Top with berries.
5
Freeze for 2 to 3 hours, or until firm.
6
Cut or break into pieces and serve immediately.
7
Store remainder in an airtight container in the freezer, for up to 2 weeks.
By Health Canada ·
Recipe sourced from
food_guide_canada