Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 L (4 cups) maple water
- 500 mL (2 cups) yellow cornmeal, medium grind
- 1 L (4 cups) of fresh or frozen berries
- 250 ml (1 cup) of water
- 30 mL (2 tbsp) of sugar
- 20 mL (4 tsp) maple syrup
Directions
In a pan, bring maple water to a boil then reduce to a simmer.
Stir in cornmeal and fold gently (do not stop or the mixture will clump together). Remove from heat after 8 minutes.
Prepare fruit preserve: Mix berries, water, and sugar in a pot. Simmer for 15 minutes, until the mixture has reduced by half.
Divide cornmeal into 4 bowls. Top off with fruit preserve and maple syrup. Serve with berries.