Estimated Nutrition (whole recipe, rough)
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 L (4 cups) wheat, rice, or Kamut puffs
- 45 mL (3 tbsp) chia seeds
- 60 mL (¼ cup) unsalted pumpkin seeds
- 45 mL (3 tbsp) cacao nibs or mini chocolate chips
- 85 mL (⅓ cup) natural peanut or almond butter or non-nut alternative
- 85 mL (⅓ cup) honey
Directions
Line a 20x20 cm (8x8 inch) square pan with parchment paper and set aside.
In a large bowl, mix together puffs, chia seeds, pumpkin seeds, and cacao nibs.
In a microwave safe bowl, add peanut butter and honey. Microwave in 20-second intervals stirring in between each interval until mixture is smooth and pourable.
Pour warm peanut butter mixture over puff mixture and mix well.
Press mixture into the pan and place in the freezer for 30 minutes.
Cut into 12 portions.