Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
449
Calories
14g
Protein
23g
Fat
54g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (540 mL/19 oz) white kidney beans, drained and rinsed
- 60 mL (¼ cup) chopped reconstituted sundried tomatoes (see tip)
- 60 mL (¼ cup) chopped fresh parsley
- 1 clove garlic, minced
- 1 mL (¼ tsp) ground pepper
- 1 avocado, diced
- 1 small bell pepper, diced
- 15 mL (1 tbsp) cider vinegar
- 1 small head Boston leaf lettuce
- 1 carrot, grated
Directions
1
In a large bowl, mash beans until coarse using a potato masher or fork. Stir in tomatoes, parsley, garlic and ground pepper until well distributed. Gently fold in avocado, bell pepper and vinegar.
2
Spoon bean mixture into lettuce leaves and sprinkle with carrot to serve.
By Health Canada ·
Recipe sourced from
food_guide_canada