Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
429
Calories
58g
Protein
10g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85 mL (⅓ cup) 0% fat plain Greek yogurt
- 30 mL (2 tbsp) light mayonnaise
- 5 mL (1 tsp) Dijon or yellow mustard
- 1 mL (¼ tsp) of ground black pepper
- 375 mL (1 ½ cups) chopped cooked turkey breast meat (about 227 g /8 oz)
- 125 mL (½ cup) diced red or green bell pepper
- 60 mL (¼ cup) grated carrot
- 2 whole grain pita pockets
- 4 leaves Boston lettuce
- Quarter of a large cucumber, thinly sliced
Directions
1
In a large bowl, whisk together yogurt, mayonnaise, mustard and pepper. Stir in turkey, red pepper and carrot until coated well.
2
Cut pitas in half and open pockets. Tuck lettuce and cucumber slices into each half and spoon in turkey mixture.
By Health Canada ·
Recipe sourced from
food_guide_canada