Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
252
Calories
6g
Protein
14g
Fat
29g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green or red cabbage, shredded
- 500 mL (2 cups) carrots, grated
- 1 onion, finely chopped
- 60 mL (¼ cup) vegetable oil
- 60 mL (¼ cup) vinegar
- Pepper to taste
Directions
1
In a large bowl, combine cabbage, carrots and onion and set aside.
2
In a small bowl, mix oil and vinegar. Add pepper to taste.
3
Pour oil and vinegar over cabbage mixture. Mix well. Cover and refrigerate. Toss gently, just before serving.
By Health Canada ·
Recipe sourced from
food_guide_canada