Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
322
Calories
4g
Protein
1g
Fat
83g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 apples, cored and chopped
- 2 oranges, peeled and chopped
- ½ cantaloupe, seeded and chopped
- 2 pears, cored and chopped
- 30 mL (2 tbsp) lime juice (about 1 lime)
Directions
1
Add apples, oranges, cantaloupe and pears to a bowl. Squeeze lime juice over fruit. Toss together and serve immediately or chill until ready to eat.
By Health Canada ·
Recipe sourced from
food_guide_canada