Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
763
Calories
25g
Protein
7g
Fat
149g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 500 mL (2 cups) finely grated carrot
- 500 mL (2 cups) finely grated potato
- 15 mL (1 tbsp) finely grated onion
- 30 mL (2 tbsp) whole wheat flour
- 2 mL (½ tsp) baking powder
Directions
1
Beat eggs in a large bowl. Stir in carrot, potato, onion, flour, and baking powder. Mix well.
2
Spray griddle or non-stick skillet lightly with cooking spray. Heat over medium heat. Using 125 mL (½ cup) measuring cup, pour batter onto hot griddle. Cook for about 2 minutes or until light golden brown. Flip over and cook for another minute or until light golden brown. Repeat with remaining batter.
By Health Canada ·
Recipe sourced from
food_guide_canada