Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
87
Calories
6g
Protein
5g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 15 mL (1 tbsp) white vinegar
- 1 whole grain English muffin, split and toasted
- Pinch of ground pepper
Directions
1
Bring a saucepan of water just to the boil. If it starts to boil, reduce heat to simmer.
2
In a small bowl, crack an egg. Stir vinegar into boiling water.
3
Lower the bowl close to the water's surface and gently slip egg into the water. Repeat with remaining egg. Let eggs cook for about 3 minutes or until whites are set and yolks are soft. Leave in longer for a firmer poached egg. Using a slotted spoon, remove eggs, one at a time.
4
Place one egg on each muffin half and sprinkle with pepper to serve.
By Health Canada ·
Recipe sourced from
food_guide_canada