Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1005
Calories
43g
Protein
36g
Fat
125g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb fish fillets
- 1 Tbsp lemon juice
- ¼ C fat-free or 1 percent buttermilk
- 2 drops hot sauce
- 1 tsp fresh garlic, minced
- ¼ tsp ground white pepper
- ¼ tsp salt
- ¼ tsp onion powder
- ½ C cornflakes, crumbled, or regular bread crumbs
- 1 Tbsp vegetable oil
- 1 fresh lemon, cut in wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi