Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
437
Calories
24g
Protein
28g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 4 tilapia fillets
- 4 medium tomatoes, peeled and chopped
- 2 Tbsp olive oil
- 1½ tsp thyme
- ¼ C pitted black olives, diced
- ¼ tsp red pepper flakes
- 2 cloves garlic, minced
- ½ C red onion, diced
- 1 Tbsp lime juice
- Parsley and lemon wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi