Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1316
Calories
103g
Protein
34g
Fat
147g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For filling:
- 1 Tbsp olive oil
- ½ C ground chicken breast or lean pork
- ½ C shrimp, peeled and deveined
- 2 cloves garlic, chopped
- ½ C cabbage, julienned
- ½ C green beans, julienned
- ½ C carrots, julienned
- ¼ C celery, julienned
- ¼ C jicama, julienned
- ½ C low-sodium chicken broth
- ¼ tsp salt
- ¼ tsp black pepper
- For lumpia sauce:
- 1 C broth from preparing the filling
- 1 Tbsp lite soy sauce
- 1 Tbsp brown sugar
- 3 cloves garlic, minced
- 1 tsp cornstarch
- 2 Tbsp cold water
- For wrap:
- 8 Vietnamese spring-roll wrappers or lumpia wrappers
- 8 pieces red leaf lettuce
- ⅓ C dry roasted peanuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi