Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 C low-fat (1 percent) milk
- 4 Tbsp frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi