Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
333
Calories
14g
Protein
6g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium potatoes (about 2 lb)
- 2 stalks celery, finely chopped
- 2 scallions, finely chopped
- ¼ C red bell pepper, coarsely chopped
- ¼ C green bell pepper, coarsely chopped
- 1 Tbsp onion, finely chopped
- 1 egg, hard boiled, chopped
- 6 Tbsp reduced-fat mayonnaise
- 1 tsp mustard
- ½ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp dried dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi