Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
746
Calories
32g
Protein
3g
Fat
141g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 C fat-free, no-sugar-added vanilla yogurt
- 2 large bananas, sliced (about 2 C)
- 2 C fresh strawberries, sliced (or use thawed frozen fruit)
- 2 C crumbled graham crackers
- ½ C fat-free whipped topping (optional)
- 4 8-oz wine or parfait glasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi