Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
350
Calories
10g
Protein
9g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g blueberries (fresh or frozen)
- 2 small ripe bananas
- 400ml semi-skimmed milk
- 0.5 teaspoon vanilla extract
Directions
1
Tip the blueberries into a blender and slice in the bananas.
2
Add the milk and vanilla extract. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once. Information: Don't worry if you don't have vanilla extract – the smoothie is just as tasty without!
Recipe sourced from
nhs_uk