Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
476
Calories
10g
Protein
5g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g high-fibre porridge oats
- 25g dried cranberries
- 50g ready-to-eat apricots, chopped
- 25g sultanas
- 300ml unsweetened apple juice
- 8 tablespoons low-fat natural yoghurt
- 100g fresh or frozen blueberries, thawed if frozen
- 100g fresh or frozen raspberries, thawed if frozen
Directions
1
In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice and stir well. Cover and refrigerate overnight. Information: Try using dried cherries instead of cranberries, and raisins instead of sultanas.
2
In the morning, share the soaked mixture between 4 cereal bowls.
3
Spoon 2 tablespoons of natural yoghurt onto each portion, and share the berries between the bowls. Information: As a change from raspberries and blueberries, top with sliced banana or chopped fresh apple instead.
Recipe sourced from
nhs_uk