Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, peeled
- 150g frozen summer berries, or forest fruits
- 150g low-fat natural yoghurt
- 750ml 1% fat milk
Directions
Slice the banana into a blender and add the frozen fruit (there's no need to thaw it first). Information: Try using frozen summer berries or frozen raspberries instead of forest fruits. Adding them to the blender while frozen makes an icy-cold milkshake.
Add the low fat yoghurt and milk. Blend together for 15-20 seconds, then pour into 4 glasses. Information: If you don't have a traditional blender, use a hand-held stick blender instead.
Serve and enjoy whilst cold!