Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
541
Calories
19g
Protein
34g
Fat
48g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice of half lemon
- 2 tablespoons olive oil
- 0.5 teaspoon dried oregano
- large pinch of black pepper
- 200g cherry tomatoes, halved
- 1 red onion finely sliced
- half a cucumber cucumber, sliced and quartered
- 8 olives, quartered
- 100g reduced-fat Greek-style salad cheese (feta)
Directions
1
Mix the lemon juice, olive oil, oregano and black pepper together.
2
Combine the salad vegetables, olives and dressing, mix well and put in a serving bowl. Information: You could add some diced pepper too.
3
Crumble the cheese over the top. Information: Serve with some crusty bread or wholemeal pittas to make a light meal.
Recipe sourced from
nhs_uk