Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
55
Calories
2g
Protein
2g
Fat
9g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons reduced-fat hummus
- 1 large wholemeal wrap
- 1 small carrot, grated
- small wedge of lettuce, to give 2 tablespoons when shredded
Directions
1
Spread the hummus over the wrap, then sprinkle on the carrot and lettuce. Information: If you're using a shop-bought hummus, choose a reduced-fat version. Or make your own – it's easy with our recipe for creamy hummus dip !
2
Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half. Information: For the snack, pop the frozen fruit in a small pot and it will thaw by lunchtime. The kids will love mixing and swirling their yoghurt into it.
Recipe sourced from
nhs_uk