Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
836
Calories
24g
Protein
33g
Fat
115g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices wholemeal bread
- 2 medium size ripe avocados
- 4 tomatoes, sliced
- 40g reduced-fat hard cheese, grated
- 1 pinch of ground black pepper
Directions
1
Toast the slices of bread.
2
Meanwhile, peel, stone and mash the avocados with a fork. Spread the mixture evenly over the toast and arrange the tomatoes on top. Season with black pepper. Information: To check that an avocado is ripe, gently press the pointed end, it should 'give' a little.
3
Sprinkle the cheese on top and grill for 2 to 3 minutes until melted and bubbling. Information: Grate the cheese finely to make it go further.
Recipe sourced from
nhs_uk