Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
221
Calories
3g
Protein
1g
Fat
55g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g frozen raspberries
- 200ml unsweetened apple juice
- 200ml water
- 200ml freshly squeezed orange juice
Directions
1
Tip the frozen raspberries into a blender, and add the apple juice and orange juice.
2
Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once. Information: In summer, use fresh raspberries and add a few ice cubes. Use any frozen berries — blueberries or summer fruits would work well, too.
Recipe sourced from
nhs_uk