Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Cake | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Red Grape | 1/2 cup (76g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 rice cakes
- 100g reduced-fat soft cheese
- 1 small red apple, quartered and cored
- 1 small celery stick, sliced into 4 pieces
- 8 hazelnuts
- 4 seedless red grapes, halved
Directions
Spread each rice cake with a quarter of the soft cheese.
Next, cut each apple quarter into 3 slices, and place on the rice cakes – 2 pieces to represent eyebrows, and 1 to represent the mouth.
Position the celery on each rice cake for the noses, with a hazelnut placed on each side for the nostrils. Finally, place the halved grapes under the eyebrows to look like eyes. Information: Use sultanas or raisins instead of hazelnuts for the nostrils, and a halved dried apricot instead of grapes for the eyes.