Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
330
Calories
11g
Protein
9g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bananas
- 150g frozen raspberries
- 200g low-fat natural yoghurt
- 400ml 1% fat milk
- 1 teaspoon vanilla extract
Directions
1
Slice the bananas into a blender and add the frozen raspberries, yogurt, milk and vanilla extract. Information: Make a variation by using low-fat raspberry yoghurt and 150g strawberries instead of raspberries. When raspberries are in season, use them fresh instead of the frozen ones.
2
Add to a blender and whizz together for a few seconds until smooth and blended, then pour into 6 glasses. Serve at once. Information: If you don't have a blender, you can use a hand-held stick blender, whizzing the ingredients together in a jug.
Recipe sourced from
nhs_uk