Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
601
Calories
22g
Protein
11g
Fat
103g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thick slices of wholemeal bread
- 2 tablespoons medium-fat soft cheese
- 3cm piece of cucumber, finely chopped
- 20g celery (about two-thirds of a stick), finely chopped
- small wedge of lettuce, to give 2 tablespoons when shredded
- pinch of black pepper or paprika, optional
Directions
1
Spread both slices of bread with the cheese. Information: Spreading the cheese on both slices of the bread – and patting the salad dry – helps prevent a soggy sandwich!
2
Pat the salad dry and use to fill the sandwich, sprinkling with pepper or paprika if using. Information: Try other salad vegetables, or even some pineapple.
Recipe sourced from
nhs_uk