Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
675
Calories
46g
Protein
5g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon low-fat plain yoghurt
- ¼ teaspoon of mild curry powder, to taste
- 85g cooked chicken, chopped
- 2 slices of wholemeal bread
- 1 small wedge of lettuce, shredded
- 1 small carrot, grated
- 1 small piece of cucumber, sliced
Directions
1
Mix the yoghurt and curry powder to taste, then add the chicken. Information: For a non-spicy alternative, just swap reduced-fat mayonnaise for the curry powder and yoghurt.
2
Fill the sandwich with the chicken mixture, lettuce and carrot.
3
Cut into quarters and serve with the cucumber on the side. Information: This also works brilliantly in a wholemeal wrap or pitta!
Recipe sourced from
nhs_uk